A new report for MPs has said that all women should be invited for a menopause check-up when they reach the age of 45.
The Menopause All-Party Parliamentary Group’s report, which criticises the ‘inadequate’ level of current support, follows research into women’s experiences, including difficulties getting a diagnosis and accessing hormone-replacement therapy (HRT)
With more of a spotlight being placed on the menopause, and its effects on women’s’ health and wellbeing, we’re taking a look at some of the less common signs and symptoms.
Efficient and gentle, I barely noticed the process and before I knew it, the samples were collected for my blood draw
Behind the scenes though at Blood Tests in London, time is ticking to get your blood to the laboratory for analysis. Couriers visit our clinic every 15 mins to collect new samples and transport them to the laboratory for testing.
Firstly, what is menopause?
It’s important to keep in mind that menopause is a perfectly natural part of a woman’s life. It takes place when a women’s ovaries no longer release an egg every month and their periods stop for good.
Menopause involves three stages:
- Premenopause starts sometime after age 40. The symptoms may come on gradually, with some women not initially noticing that irregular periods, mood swings, sleep troubles, or worsening PMS are the beginnings of menopause.
- Perimenopause is the transition stage where a woman has not menstruated in a year, signalling menopause. Symptoms, such as hot flashes, night sweats, difficulty sleeping, and irritability may increase during this time.
- Postmenopause is the stage when a woman may feel as if her life is settling. Symptoms are reduced or have disappeared and energy returns
Hot flushes, mood swings and low libido are all commonly recognised symptoms of the menopause. But they are by no means the only issues women may experience.
There are other, less well-known menopause signs which can cause problems, and it’s important to talk about them, to help others recognise what’s normal and to help break the stigma which still exists around a completely natural stage of life.
Here are six of the less well-known symptoms of the menopause.
A burning tongue
Hot flushes are commonly understood to be a key symptom of the menopause. But it’s not just the upper body that can suddenly feel this sense of warmth. It’s estimated that around 8% of menopausal women experience a burning sensation on the tongue.
This burning can feel like a sudden, short pain in the mouth and tends to be more common in women who also experience metallic tastes, mouth dryness, soreness, or tingling. It’s believed that the sensation is caused by lower oestrogen levels activating pain-sensitive nerves around the taste buds in the tongue.
When it comes to easing the symptoms, medications, including low dose antidepressants, can be recommended. These replace the natural painkilling endorphins, which dip when oestrogen levels are low.
Another little-known symptom is ‘formication’ - a sensation which leaves around 21% of women feeling like they have insects crawling under their skin.
Again, this symptom is linked to lower levels of oestrogen. This hormone stimulates the production of collagen which helps keep skin moist. When levels of the hormone fall, this naturally dries out the skin, causing it to feel itchy.
This can improve as oestrogen levels stabilise, but it’s recommended that women eat a diet rich in healthy fats, including salmon, walnuts, and eggs, avoid very hot baths or showers, use gentle soaps, exfoliate, and moisturise regularly, drink plenty of water, and reduce alcohol and smoking.
Another unpleasant sensation some women can experience is a feeling of electric shocks. These painful jolts, which affect around 15% of women, are often felt before a hot flush.
It’s not clear what causes this symptom, but it’s generally believed to be related to fluctuating hormone levels impacting how the nervous system functions.
It’s recommended to eat a diet high in soybeans, tofu, chickpeas, broccoli and pumpkin, sesame, and sunflower seeds to help increase the levels of natural hormones in the body.
Surveys show that three in four women experience night sweats or hot flushes, where oestrogen levels drop, triggering the hypothalamus gland to think the body is overheating.
Additionally, as oestrogen decreases, testosterone levels increase, boosting levels of bacteria in sweat. This increase in perspiration can build up, causing body odour which is harder to keep on top of.
Wearing breathable clothing and using fans, cooling sprays and cooling pillows at night are also good ways to help regulate your temperature.
Antiperspirants, particularly ones with antibacterial agents, can help reduce the sweating by blocking sweat glands. If the problem is serious, GPs can recommend extra-strength deodorants.
Another lesser-known symptom of menopause is tinnitus. Most commonly, it sounds like a constant ringing in the ears, although it can also be heard as buzzing, humming, or hissing.
Data from the NHS suggests around 13% of British adults in the wider population experience tinnitus. Although a direct link with menopause hasn’t been established, it’s thought to be linked to the same drop in hormone levels as other symptoms.
Experts believe the condition may be linked to blood flow in the ear. A sudden drop in oestrogen can limit the flow to the inner ear tube, potentially interrupting the nerve signals and affecting how sound is perceived.
Deep breathing exercises and yoga are thought to help alleviate the symptom by reducing stress.
It’s hardly surprising that with all these unwanted side effects, women experiencing menopause may also feel angry and frustrated at times.
Mood swings are a common symptom because oestrogen plays an important role in regulating the 'happy hormone' serotonin. As oestrogen levels fall, it becomes harder to control negative emotions.
Doctors advise the same stress-relieving activities as with the other symptoms, including yoga and meditation. It’s also recommended that menopausal women explore outlets to help release anger, such as boxing and other exercise, which can help reduce rage, while also boosting serotonin levels.
A quick and convenient menopause marker test in London
With GP waiting times increasing in many practices, and appointments for non-urgent care more difficult to access, private blood testing is becoming a common alternative for many people looking to take control of their health.
Our menopause profile test is a simple way to understand your hormone levels and menopause status, measuring the markers follicle‑stimulating hormone (FSH), Oestradiol and Testosterone.
Understanding your menopause status and hormone levels, you can take steps to optimise your wellbeing by making the right lifestyle changes for you.
Come and visit our London clinic
Our central London walk in clinic makes getting your private blood test quick and convenient. Simply purchase your test online and attend the clinic on the same day.
At your appointment, the friendly team will talk to you about your test, collect your blood sample and send it off for testing at an accredited partner laboratory. All you need to do is arrive for your appointment. We’ll take care of the test, and the rest.