There may be nothing we can do to stop the colder months from coming, but there’s still plenty we can do to boost our health and keep bugs at bay. Here’s some tips and tricks to look after yourself as the seasons shift and blood tests that can reveal your vitamin levels
Coeliac disease - understanding the signs and symptoms
What is coeliac disease? Unlike food intolerance, which affects around 45% of the UK population, coeliac disease affects around 1 in 100 people. We look at symptoms and management of it.
Looking after your sexual health
There are many different sexually transmitted infections circulating in the population which you could be at risk of catching if you do not use protection. Some of the most common sexually transmitted infections include:
Mercury in fish. Understanding the risks
What’s the problem with mercury? Mercury is a heavy metal found naturally in air, water, and soil. It’s released into the environment in several ways, including through industrial processes like burning coal or natural events like eruptions.
Post covid – is our immunity lower?
Is there anything you can do to boost your immunity? You might think that the goal is to have a strong immune system, but that’s not necessarily the case. The immune system can become either over or under active, so the ideal state is one of balance.